Online tools and e-therapy

https://anxiety.org.nz/empowered - This is a free, self-paced, online course from Anxiety NZ to support your mental wellbeing

www.beatingtheblues.co.nz – Beating the Blues is an evidence-based cognitive behaviour therapy treatment programme for depression and anxiety. This online programme can be accessed through ManageMyHealth and/or your GP.

www.justathought.co.nz – Just a Thought is a free and effective online cognitive behaviour therapy tool for people in Aotearoa New Zealand, that provides courses to support different mental health challenges.

www.sparx.org.nz – is a unique Aotearoa New Zealand developed, award winning computer programme that helps young people learn skills to deal with feeling down, depressed or stressed.

www.auntydee.co.nz – Aunty Dee from Le Va is a free wellbeing web-based tool designed to help young Pasifika people identify and find solutions to their problems.

www.moodgym.anu.edu.au – Moodgym is an Australian internet-based therapy programme, which helps people to learn and practise skills to prevent and manage symptoms of depression and anxiety.

www.smilingmind.com.au – Smiling Mind is a modern meditation for young people. It is a unique web and app-based programme, designed to help bring balance to young people’s lives.

www.calm.auckland.ac.nz – is an online resource created and managed by Dr Antonio Fernando, a senior lecture at the University of Auckland. The website has tools for coping with stress and managing life.

www.ecouch.com.au – is a self-help interactive program with modules for depression, anxiety, relationship breakdown, and loss and grief. It provides evidence-based information and teaches strategies drawn from cognitive, behavioural, and interpersonal therapies as well as relaxation and physical activities.

www.smallsteps.org.nz – a digital tool developed by Te Hiringa Hauora in partnership with Clearhead. Aims to improve wellbeing, maintain wellness, balance people’s mood and reframe thoughts. There is a link to emergency helplines on the website.

www.betterhelp.com – private professional counselling by online chat, video or phone available anytime, anywhere.

www.wellbeingsessions.nz – Whakatau Mai The Wellbeing Sessions are free, virtual community events, aimed at supporting wellbeing. Helps people connect with others, learn and practice new skills, and start looking at things differently.