Resources

Explore a curated collection of apps, websites, helplines, and tools to support your mental well-being. Whether you need self-care tips, mindfulness apps, or crisis support, help is just a click away.

Find what works for you and take a step toward a healthier, happier life.

Crisis Help

Mental health crisis services (for emergencies only). Find your local mental health crisis team.

Helplines

Below is a list of some of the services available in New Zealand that offer support, information and help.

Websites

The following websites provide access to information, tools, and other resources relevant to all mental health challenges.

More specific websites

Websites tailored towards a specific mental health challenge or can assist with other challenges impacting a person’s mental health.

Online tools and e-therapy

Discover online tools and e-therapy for optimal mental wellbeing! Explore our collection of digital resources designed to support your mental health journey.

Useful Apps

Here you will find a curated selection of top-notch apps designed to support your overall well-being. Discover the power of technology in promoting mental wellness.